Weigh In record (no journal entry) for 21 January 2019
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92.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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684 kcal
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Fat: 50.27g | Prot: 35.24g | Carbs: 16.41g.
Lunch: Vinagre (Cidra), Vila Alimentos Óleo de Coco Extra Virgem, Beringela Cozida, Tomates, Brócolos Cozidos (de Bróculos Frescos), Alcatra. Snacks/Other: Copra Leite de Coco, Manteiga de Amendoim, Morangos. more...
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Losing 1.4 kg a Week
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luriel.santana's Weight History
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