Weigh In record (no journal entry) for 21 January 2019
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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643 kcal
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Fat: 4.41g | Prot: 35.61g | Carbs: 120.70g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Jeruk Nipis. Lunch: Asam Jawa, Tahu, Selada Daun Hijau, Ikan, Terung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Asam Jawa, Ikan, Terung, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Duku, Pisang. more...
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Gaining 0.2 kg a Week
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jsyahfira nita's Weight History
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