Weigh In record (no journal entry) for 30 September 2018
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1319 kcal
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Fat: 73.72g | Prot: 70.48g | Carbs: 100.23g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Nasi Putih, Jeruk. more...
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Gaining 2.8 kg a Week
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