Weigh In record (no journal entry) for 25 September 2018
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1126 kcal
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Fat: 51.14g | Prot: 59.08g | Carbs: 112.44g.
Lunch: Kopi Luwak White Koffie, Susu Kedelai, Kangkung, Nasi Putih, Tempe Goreng, Ikan Bandeng Goreng, Telur Rebus, Ayam Goreng, Kerupuk Makanan Ringan, Mangga, Pepaya. more...
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Losing 4.5 kg a Week
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