Weigh In record (no journal entry) for 20 January 2019
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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607 kcal
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Fat: 29.58g | Prot: 49.15g | Carbs: 36.61g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Vinagrete, Arroz Branco (Cozido), Alhos-Poró. Dinner: Salada Vinagrete, Alhos-Poró, Maminha. Snacks/Other: Toblerone Toblerone Dark. more...
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2519 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 11 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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rainb0wsugar's Weight History
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