Weigh In record (no journal entry) for 19 January 2019
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
978 kcal
|
Fat: 44.97g | Prot: 57.67g | Carbs: 87.15g.
Breakfast: Сыр Гауда, Молоко, Геркулес Овсяные Хлопья, Арахис. Lunch: Магнит Апельсин, Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Алтайская Буренка Мороженое Эскимо. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|