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sobe santo pai amado ;(
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1983 kcal
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Fat: 53.56g | Prot: 138.66g | Carbs: 234.51g.
Breakfast: Alca Foods All Fibrous, Quaker Aveia em Flocos, Yoki Proteína Texturizada de Soja em Pedaços, Pullman Pão de Forma Integral, Poços de Caldas Requeijão Cremoso Light. Lunch: Poços de Caldas Requeijão Cremoso Light, Plus Vita Pão de Forma Integral, Nestlé Aveia em Flocos (10g), Camil Proteína de Soja Texturizada, Alca Foods All Fibrous. Dinner: Jasmine Proteína Texturizada De Soja, Nestlé Aveia em Flocos (10g), Alca Foods All Fibrous, Ovo. more...
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Gaining 0.7 kg a Week
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FernandoLimaTI's Weight History
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