Weigh In record (no journal entry) for 18 January 2019
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69.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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191 kcal
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Fat: 4.26g | Prot: 19.34g | Carbs: 19.27g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sadia Filé de Peito de Frango, Queijo Parmesão (Ralado), Berinjela Cozida. Snacks/Other: Mamão. more...
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Losing 7 kg a Week
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Esquerdinha's Weight History
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