Weigh In record (no journal entry) for 18 January 2019
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100 kg
Lost so far: 8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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944 kcal
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Fat: 70.09g | Prot: 62.45g | Carbs: 14.10g.
Breakfast: Чай, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриные Грудки (Жареные). Dinner: Боржоми Вода Минеральная, Мясницкий Ряд Говядина Сыровяленая. Snacks/Other: Добрый Совет Орех Грецкий Очищенный. more...
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Losing 17.5 kg a Week
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