Weigh In record (no journal entry) for 18 January 2019
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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987 kcal
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Fat: 54.22g | Prot: 56.61g | Carbs: 72.32g.
Breakfast: Jeruk Nipis. Lunch: Cempedak, Ikan Tongkol Goreng, Tahu Goreng, Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Tahu, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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jsyahfira nita's Weight History
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