Weigh In record (no journal entry) for 17 January 2019
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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782 kcal
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Fat: 21.50g | Prot: 17.40g | Carbs: 92.50g.
Lunch: Meierkamp Joghurt Mild auf Frucht. Dinner: Verpoorten Eierlikör, Alnatura Dinkel Stangen. more...
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Losing 7 kg a Week
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