Weigh In record (no journal entry) for 17 January 2019
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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462 kcal
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Fat: 18.56g | Prot: 51.04g | Carbs: 27.52g.
Breakfast: Ovo Cozido, Presunto Picado. Lunch: Alface de Folha Verde, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado. Snacks/Other: Alface de Folha Verde, Sabor da Terra Semente de Chia, Banana Prata. more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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rainb0wsugar's Weight History
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