Weigh In record (no journal entry) for 17 January 2019
|
85 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
894 kcal
|
Fat: 49.45g | Prot: 57.91g | Carbs: 52.22g.
Breakfast: Café, Água com Limão. Lunch: Portão de Cambuí Doce de Leite em Tablete, Nestlé Chocolate Classic Ao Leite, Abobrinha Refogada, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
|
2529 kcal
|
Exercise:
Showering - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|