Esquerdinha's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

70.7 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

349 kcal

Fat: 13.91g | Prot: 25.82g | Carbs: 33.24g. Dinner: Carne de Panela, Queijo Parmesão (Ralado), Berinjela, Omelete ou Ovos Mexidos, Nestlé Creme de Leite. Snacks/Other: Morangos, Mamão Papaia, Desinchá Chá, Água com Limão. more...

2020 kcal

Exercise: Hiking - 1 hour and 6 minutes, Sleeping - 22 hours and 54 minutes. more...

Gaining 9.1 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 17 Jan 19

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Esquerdinha's Weight History