Weigh In record (no journal entry) for 17 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1037 kcal
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Fat: 42.16g | Prot: 64.68g | Carbs: 110.58g.
Breakfast: Wortel Dimasak, Tumis Buncis, Jagung Rebus. Lunch: Pare, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sate Ayam, Kolak, Talas. Snacks/Other: Semangka. more...
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steady weight
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megarinaldi's Weight History
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