Weigh In record (no journal entry) for 17 January 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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841 kcal
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Fat: 23.05g | Prot: 37.14g | Carbs: 129.31g.
Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Tomat, Labu Siam, Sawi. Dinner: Ikan Kembung, Bawang Merah, Tomat, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Duku, Pepaya, Indofood Doritos. more...
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Losing 4.2 kg a Week
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jsyahfira nita's Weight History
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