Weigh In record (no journal entry) for 16 January 2019
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81 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1597 kcal
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Fat: 45.34g | Prot: 136.76g | Carbs: 158.00g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Kibe Cru, Kibe Cru, Poços de Caldas Requeijão Cremoso Light, Pullman Pão de Forma Integral. Lunch: Growth Supplements Creatina, Camil Proteína de Soja Texturizada, Nestlé Aveia em Flocos (10g), Kellogg's All-Bran, Itambé Leite em Pó Desnatado. Dinner: Jasmine Proteína Texturizada De Soja, Kellogg's All-Bran, Nestlé Aveia em Flocos (10g), Ovo. more...
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Gaining 2.8 kg a Week
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FernandoLimaTI's Weight History
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