Weigh In record (no journal entry) for 16 January 2019
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85.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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970 kcal
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Fat: 60.66g | Prot: 35.63g | Carbs: 76.76g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Regina Queijo do Reino, Plus Vita Pão Integral, Café com Açúcar, Ovo Frito, Mamão. Lunch: Carrefour Ameixa Seca sem Caroço, Sadia Calabresa, Camil Feijão Preto Temperado Cozido, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã, Subway Tomate, Alface de Folha Vermelha, Arroz Branco (Cozido). Snacks/Other: Kiwi, Jandira Castanha do Pará. more...
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Losing 3.2 kg a Week
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rita santana55's Weight History
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