Weigh In record (no journal entry) for 16 January 2019
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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745 kcal
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Fat: 63.18g | Prot: 23.25g | Carbs: 22.50g.
Breakfast: Frimesa Nata. Lunch: Banha de Porco
, Abobrinha, Cenouras Cozidas, Banana Prata, Brócolis, Bacon, Rabada. more...
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Losing 2.1 kg a Week
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