Weigh In record (no journal entry) for 16 January 2019
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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370 kcal
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Fat: 23.50g | Prot: 36.00g | Carbs: 3.00g.
Dinner: miree Miree mit Feinem Lachs, Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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