Elena.G3535's Journal, 16 Jan 19

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~(7)

42.8 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

292 kcal

Fat: 16.13g | Prot: 8.44g | Carbs: 29.95g. Breakfast: Вода, Чай с Лимоном и Сахаром, Плов с Курицей. Lunch: Халва, Кофе с Молоком. Dinner: 35 Конфета 35 с Кокосом, Морковь, Грецкие Орехи. more...

1953 kcal

Exercise: Showering - 15 minutes, Walking (brisk) - 6.5/kph - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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