Weigh In record (no journal entry) for 16 January 2019
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69.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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804 kcal
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Fat: 46.83g | Prot: 61.95g | Carbs: 31.53g.
Lunch: Carne de Vaca Moída, Omelete ou Ovos Mexidos, Calabresa, Bacon (Curado, Frito, Cozido), Queijo Gorgonzola. Dinner: Nestlé Creme de Leite, Seara Presunto Cozido, Walmart Queijo Mussarela, Panini Low Carb, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Ameixas, Queijo Meia Cura, Verde Campo Natural Whey Shake Chocolate. more...
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Losing 0.7 kg a Week
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Esquerdinha's Weight History
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