Weigh In record (no journal entry) for 15 January 2019
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1162 kcal
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Fat: 95.85g | Prot: 43.54g | Carbs: 27.22g.
Breakfast: Melitta Café sem Açúcar. Lunch: Goiaba, Banha de Porco, Bacon, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rabada. more...
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Losing 0.4 kg a Week
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