Weigh In record (no journal entry) for 15 January 2019
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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555 kcal
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Fat: 18.32g | Prot: 52.65g | Carbs: 51.17g.
Lunch: DM Sportness Eiweiß Shake Cookies & Cream. Dinner: Gemüsesuppe. more...
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Gaining 0.4 kg a Week
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