Esquerdinha's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

69.5 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

513 kcal

Fat: 39.01g | Prot: 32.84g | Carbs: 8.20g. Lunch: Pernil Assado, Ovo Frito. Dinner: Queijo Gorgonzola, Bacon (Curado, Frito, Cozido), Calabresa, Omelete ou Ovos Mexidos. Snacks/Other: Abacate. more...

2094 kcal

Exercise: Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 15 Jan 19

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Esquerdinha's Weight History