Weigh In record (no journal entry) for 15 January 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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819 kcal
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Fat: 24.23g | Prot: 50.42g | Carbs: 101.27g.
Lunch: Telur Asin, Finna Food Sambal Terasi Uleg, Ikan Panggang, Selada, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cempedak, Finna Food Sambal Terasi Uleg, Petai, Telur Asin, Selada Daun Hijau, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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jsyahfira nita's Weight History
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