Weigh In record (no journal entry) for 14 January 2019
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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286 kcal
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Fat: 4.47g | Prot: 27.17g | Carbs: 35.54g.
Breakfast: Yoki Proteína Texturizada de Soja em Pedaços, Quaker Aveia em Flocos. more...
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Losing 1.8 kg a Week
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FernandoLimaTI's Weight History
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