Weigh In record (no journal entry) for 14 January 2019
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71.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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559 kcal
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Fat: 36.27g | Prot: 42.21g | Carbs: 13.63g.
Lunch: Alface, Pernil Assado, Ovo Frito. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Frito, Alface, Pernil Assado, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 2.5 kg a Week
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Esquerdinha's Weight History
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