Weigh In record (no journal entry) for 13 January 2019
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93.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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989 kcal
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Fat: 76.94g | Prot: 40.88g | Carbs: 36.82g.
Breakfast: Maltodextrina, Ducoco Leite de Coco, Leite (Leite Integral), Abacate. Lunch: Vito Balducci Presunto Parma, Molho de Tomate, Queijo Cheddar ou tipo Americano, Beringela. Dinner: Chá (Infusão), Chá (Infusão). Snacks/Other: Queijo Provolone, Limão, Água. more...
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2531 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luriel.santana's Weight History
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