Weigh In record (no journal entry) for 12 January 2019
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94.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1308 kcal
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Fat: 102.02g | Prot: 75.39g | Carbs: 22.35g.
Breakfast: Limão, Crystal Água com Gás. Lunch: Ducoco Leite de Coco, Agrião, Gengibre, Azeite Extra-Virgem, Carne de Porco do Lombo, Repolho-Roxo. Dinner: Aurora Queijo Prato, Omelete ou Ovos Mexidos. more...
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Losing 3.3 kg a Week
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luriel.santana's Weight History
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