Weigh In record (no journal entry) for 12 January 2019
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70.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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578 kcal
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Fat: 32.32g | Prot: 49.95g | Carbs: 5.75g.
Lunch: Queijo Meia Cura, Contra-filé, Ovo Frito. Snacks/Other: Queijo Mozzarella, Saquê, Queijo Mozzarella, Seara Presunto Cozido. more...
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Losing 0.7 kg a Week
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Esquerdinha's Weight History
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