Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elena.G3535
Journal
12 Jan 19
Elena.G3535's Journal, 12 Jan 19
Elena.G3535's Profile
|
< Previous Entry
|
Next Entry >
(2) .........как то так
и опять плохой сон ...
43.3 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
643 kcal
Fat: 39.82g | Prot: 13.27g | Carbs: 58.28g.
Lunch:
Hochland Творожный Сыр с Сливочный, Сыр Российский, Летний Луг Сливочное Масло, Хлеб Черный, Кофе с Молоком.
Dinner:
Сыр Российский, Помидоры, 35 Конфета с Ореховой Начинкой.
Snacks/Other:
35 Конфета 35 со Вкусом Шоколада.
more...
1778 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Elena.G3535's Weight History
View Complete History