Weigh In record (no journal entry) for 11 January 2019
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2089 kcal
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Fat: 62.32g | Prot: 183.26g | Carbs: 191.83g.
Breakfast: Atlhetica Best Whey Protein Ball, Max Titanium Gold Bar, Growth Supplements Whey Protein Concentrado Cookies And Cream. Lunch: Hortifruti Patinho Moído, Cristal Arroz Integral, Knorr Macarrão Fusili Integral (Cru). Dinner: Ovo. more...
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Gaining 0.9 kg a Week
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FernandoLimaTI's Weight History
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