Weigh In record (no journal entry) for 27 September 2012
|
112.6 kg
Lost so far: 6.7 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1527 kcal
|
Fat: 15.13g | Prot: 70.25g | Carbs: 232.88g.
Breakfast: Blueberry Greek Yogurt, apple, Vanilla Extract, Cream (Half & Half), Coffee. Lunch: dry pinto beans kroger, Ketchup, Nutty Bars, Flour Tortilla. Dinner: ketchup, Pinto Beans. Snacks/Other: largo bay rum, Bud Light Beer. more...
|
|
4215 kcal
|
Exercise:
Dumbell and Thigh Master - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonandcarisa's Weight History
|