Weigh In record (no journal entry) for 11 January 2019
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1059 kcal
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Fat: 60.79g | Prot: 97.44g | Carbs: 28.18g.
Lunch: Aviação Manteiga com Sal, Alhos-Poró, Gema de Ovo, Ovo Cozido, Abobrinha, Cenouras. Dinner: Tomates, Frango Assado, Torresmo. Snacks/Other: Goiaba Vermelha. more...
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Gaining 0.1 kg a Week
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