Weigh In record (no journal entry) for 11 January 2019
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70.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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906 kcal
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Fat: 39.83g | Prot: 36.74g | Carbs: 25.71g.
Lunch: Carne de Panela, Queijo Gorgonzola, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Morangos, Bacon (Curado, Frito, Cozido). Dinner: Canto de Minas Requeijão Light, Bacon (Curado, Frito, Cozido), Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Uísque, Coca-Cola Coca-Cola Light, Abacate, Queijo Meia Cura. more...
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Losing 2.8 kg a Week
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Esquerdinha's Weight History
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