juanab's Journal, 19 May 08

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Weigh In record (no journal entry) for 19 May 2008

152.6 kg Lost so far: 6.6 kg. Still to go: 77.8 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2008:

656 kcal

Fat: 45.20g | Prot: 44.53g | Carbs: 19.67g. Lunch: chili con carne no beans, shredded cheese, salami, sliced pepperoni, cantaloupe, cottage cheese. Dinner: bacon, shredded cheese, lettuce. more...

3745 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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juanab's Journal, 19 May 08

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juanab's Weight History