Elena.G3535's Journal, 10 Jan 19

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43.4 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

484 kcal

Fat: 29.57g | Prot: 11.79g | Carbs: 41.62g. Breakfast: Mars Milkyway, Сыр Российский, Летний Луг Сливочное Масло, Хлеб Черный, Кофе с Молоком. Dinner: Виктория Салат из Куриной Грудки с Ананасом. Snacks/Other: Красный Октябрь Шоколад Аленка, Kinder Chocolate. more...

1240 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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