Weigh In record (no journal entry) for 10 January 2019
|
59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
933 kcal
|
Fat: 25.73g | Prot: 61.48g | Carbs: 115.71g.
Breakfast: Apel (tanpa Kulit). Lunch: Ikan Kembung Balado, Quaker Quick Cooking Oatmeal. Dinner: Tomat Merah, Putih Telur. Snacks/Other: Emping Melinjo, Jus Tomat dan Sayuran (Sodium Rendah), Cireng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandariiajah's Weight History
|