|
Moin, moin, für diese Woche bin ich zufrieden --- wenigstens bin ich nicht mehr dreistellig vor dem Komma.
|
99.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1090 kcal
|
Fat: 44.73g | Prot: 39.30g | Carbs: 133.82g.
Breakfast: Erdbeermarmelade, Kaffee, Butter, Edeka Paprikalyoner, Walnussbrötchen. Lunch: Milfina Butter, Aldi Fitnessbrötchen, Mangos, Kirschtomaten, Apollinaris Medium, Apollinaris Lemon, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Rotkohl, Lovilio Mini-Mozzarella, Schmitz Gekochter Schinken, Möhren, Mais, Gelbe Paprika, Florette Feldsalat, Eisbergsalat, Kühne Balsamico Dressing, Orangensaft. more...
|
|
2739 kcal
|
Exercise:
Ironing - 28 minutes, Walking (slow) - 3/kph - 15 minutes, Sewing - 1 hour and 23 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|