Esquerdinha's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

72.6 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

758 kcal

Fat: 53.66g | Prot: 51.64g | Carbs: 18.59g. Lunch: Tomates, Queijo Meia Cura, Omelete ou Ovos Mexidos. Snacks/Other: Panini Low Carb, Queijo Mozzarella, Seara Presunto Cozido, Abacate, Morangos. more...

2378 kcal

Exercise: Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 08 Jan 19

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Esquerdinha's Weight History