Weigh In record (no journal entry) for 27 December 2018
|
83 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2454 kcal
|
Fat: 51.66g | Prot: 248.43g | Carbs: 246.77g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Cookies And Cream. Lunch: Integralmedica Whey Bar Protein Chocolate com Amendoim, Tachão Bananinha sem Açúcar, Sadia Mussarela, Seara Peito de Peru, Tapioca. Dinner: Cebolas, Vitao Macarrão Integral, Patinho. Snacks/Other: Yoki Aveia em Flocos, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandoLimaTI's Weight History
|