Esquerdinha's Journal, 07 Jan 19

Esquerdinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2019

73 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

737 kcal

Fat: 52.93g | Prot: 51.43g | Carbs: 12.39g. Breakfast: Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface. Dinner: Seara Presunto Cozido, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Queijo Meia Cura. more...

2353 kcal

Exercise: Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esquerdinha's Weight History

View Complete History

Esquerdinha's Journal, 07 Jan 19

Submit a Comment

Esquerdinha's Weight History