Weigh In record (no journal entry) for 07 January 2019
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1934 kcal
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Fat: 101.08g | Prot: 138.59g | Carbs: 109.14g.
Lunch: Qualitá Milho Verde em Conserva, Repolho, Costela Bovina, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Ouro, Da Terrinha Tapioca, Walmart Queijo Mussarela. Snacks/Other: Marilan Pitstop Pizza, Iracema Castanha de Caju Torrada e Salgada. more...
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1936 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AleBragaPortilho's Weight History
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