Weigh In record (no journal entry) for 06 January 2019
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86.1 kg
Lost so far: 2.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1757 kcal
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Fat: 76.67g | Prot: 56.47g | Carbs: 217.81g.
Breakfast: David Seeds Pumpkin Seeds, Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Dole Creamy Coleslaw. Dinner: Sugar, Freshly Squeezed Orange Juice, Bananas , Milk (2% Lowfat with Added Vitamin A) , Cooked Mushrooms (from Fresh), Cornmeal Mush made with Water. Snacks/Other: Pepperidge Farm Chocolate Raspberry Milano Cookies, M&M's Peanut Chocolate, M&M's Peanut Chocolate. more...
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Losing 0.4 kg a Week
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Laura L G's Weight History
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