Weigh In record (no journal entry) for 24 September 2012
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113.3 kg
Lost so far: 6.0 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1404 kcal
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Fat: 46.35g | Prot: 70.45g | Carbs: 160.79g.
Breakfast: Sugar Free Syrup, Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oats, Coffee, Cream (Half & Half), Vanilla Extract. Lunch: cilantro, onion, sour cream non fat, salsa, Cherry Tomatoes, romaine. Dinner: Butternut Winter Squash, Parmesan Cheese (Shredded), Broccoli, Margarine, Zucchini, Barbecue Sauce, Meat Loaf. Snacks/Other: Gewurztraminer Wine. more...
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4410 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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jonandcarisa's Weight History
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