Weigh In record (no journal entry) for 05 January 2019
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1734 kcal
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Fat: 110.58g | Prot: 160.99g | Carbs: 22.14g.
Breakfast: Huevo, La Tranquera Mate Cocido. Lunch: Cilantro, La Serenísima Manteca, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Queso Holanda, Ser Yogurt Bebible, Palta, La Tranquera Mate Cocido, La Serenísima Queso Holanda. more...
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Losing 7 kg a Week
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adl12003's Weight History
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