Weigh In record (no journal entry) for 04 January 2019
|
117.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1108 kcal
|
Fat: 43.59g | Prot: 32.90g | Carbs: 148.26g.
Breakfast: Azúcar, Santa Clara Leche Entera, Perejil, Jumex Unico Fresco Naranja Con Pulpa, Apio, Piña, Cebollas, Gloria Mantequilla con Sal, Aceite de Oliva, Clara de Huevo, Huevo, Papa (Cuerpo y Cáscara). Snacks/Other: Hershey's Dark Chocolate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|