Weigh In record (no journal entry) for 03 January 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1362 kcal
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Fat: 41.28g | Prot: 67.71g | Carbs: 184.09g.
Breakfast: Grüne Oliven, Pflanzencreme belasan, Zwiebeln, Tomate, Ei, Kaffee. Lunch: Tomatensoße, Gefüllte Paprika, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Bio Sonnenblumenkernbrot, Salatgurke, Schweinebraten. Snacks/Other: Skyr Pur, Äpfel, Ananas, Birnen. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Ergometer - 30 minutes, Stepper - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Berni1960's Weight History
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