Weigh In record (no journal entry) for 23 September 2012
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112.9 kg
Lost so far: 6.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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3299 kcal
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Fat: 185.73g | Prot: 101.05g | Carbs: 309.90g.
Breakfast: vanilla stevia, half and half, Coffee. Lunch: Sugar Free Syrup, Ketchup, Onions, Hashed Brown Potatoes (Home Prepated), Scrambled Egg, All Natural Rich Roast Chunky Peanut Butter, Plain Pancakes, Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: portabello mushroom, alfredo sauce, tortellini. more...
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3838 kcal
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Exercise:
Housework - 3 hours, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jonandcarisa's Weight History
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